Common Flax

(Linum usitatissimum)

Other Names:

Flax, Flaxseed, linseed

Range:

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Family:

Linaceae - The Flax Family

Parts Used:

Seeds, Oil

Culinary Uses:

Flaxseed has a long history of use as a food crop. It can be added to just about any dish.

The following text is meant for informational purposes only. It is not meant to diagnose or treat any illness or injury. Always consult with a physician or other qualified medical care provider concerning the diagnosis and treatment of any illness or injury.

Energetics

Taste: Sweet, bitter, pungent
Thermal: Warming
Humidity: Moistening

Traditional Medicinal Uses:

Historically grown as a food and fiber crop, flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.

Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. When taken before eating, it seems to make people feel less hungry. It might also help limit how much cholesterol the body absorbs from food.

Flaxseed is used for constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used to lower total cholesterol and low-density lipoprotein (LDL), the "bad" cholesterol, reduce inflammation and reduce the risk of certain cancers. The lignans provide antioxidants, which guard against cell damage and inflammation. Clinical trials proving many of these uses are listed below.

Indications

Arthritis (Rheumatoid): Ghaseminasab-Parizi M, Nazarinia MA, Akhlaghi M. The effect of flaxseed with or without anti-inflammatory diet in patients with rheumatoid arthritis, a randomized controlled trial. Eur J Nutr. 2022 Apr;61(3):1377-1389. doi: 10.1007/s00394-021-02707-9. Epub 2021 Nov 27. PMID: 34837524.


Cancer (Breast): Thompson LU, Chen JM, Li T, Strasser-Weippl K, Goss PE. Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer. Clin Cancer Res. 2005 May 15;11(10):3828-35. doi: 10.1158/1078-0432.CCR-04-2326. PMID: 15897583.


Cancer (Prostate): Demark-Wahnefried W, Polascik TJ, George SL, Switzer BR, Madden JF, Ruffin MT 4th, Snyder DC, Owzar K, Hars V, Albala DM, Walther PJ, Robertson CN, Moul JW, Dunn BK, Brenner D, Minasian L, Stella P, Vollmer RT. Flaxseed supplementation (not dietary fat restriction) reduces prostate cancer proliferation rates in men presurgery. Cancer Epidemiol Biomarkers Prev. 2008 Dec;17(12):3577-87. doi: 10.1158/1055-9965.EPI-08-0008. PMID: 19064574; PMCID: PMC2703189.


Constipation: Amber Hanif Palla, Anwarul-Hassan Gilani, Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism, Journal of Ethnopharmacology, Volume 169, 2015, Pages 60-68, ISSN 0378-8741, https://doi.org/10.1016/j.jep.2015.03.064.


Diabetes Mellitus (Diabetes): López-Toledo S, Pineda De la Cruz MC, Gutiérrez-Hurtado IA, Gijón-Soriano AL, Martínez-Martínez E, Valencia-Santiago C, Orellana-Centeno JE, Ramírez-García SA, Pacheco-Cruz R. Flaxseed Improves Glucose and Lipid Metabolism in Mexican Subjects with Type 2 Diabetes: A Parallel Randomized Clinical Trial. Nutrients. 2025 Feb 17;17(4):709. doi: 10.3390/nu17040709. Erratum in: Nutrients. 2025 Dec 26;18(1):74. doi: 10.3390/nu18010074. PMID: 40005038; PMCID: PMC11858396.


Diarrhea: Amber Hanif Palla, Anwarul-Hassan Gilani, Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism, Journal of Ethnopharmacology, Volume 169, 2015, Pages 60-68, ISSN 0378-8741, https://doi.org/10.1016/j.jep.2015.03.064.


Hepatic Steatosis (Fatty Liver Disease): Tian Y, Zhou Y, Liao W, Xia J, Hu Q, Zhao Q, Zhang R, Sun G, Yang L, Li L. Flaxseed powder supplementation in non-alcoholic fatty liver disease: a randomized controlled clinical trial. Food Funct. 2025 Feb 17;16(4):1389-1406. doi: 10.1039/d4fo05847j. PMID: 39878023.


Hyperlipidemia (High Cholesterol): Torkan M, Entezari MH, Siavash M. Effect of flaxseed on blood lipid level in hyperlipidemic patients. Rev Recent Clin Trials. 2015;10(1):61-7. doi: 10.2174/1574887110666150121154334. PMID: 25612882.


Hypertension (High Blood Pressure): Rodriguez-Leyva D, Weighell W, Edel AL, LaVallee R, Dibrov E, Pinneker R, Maddaford TG, Ramjiawan B, Aliani M, Guzman R, Pierce GN. Potent antihypertensive action of dietary flaxseed in hypertensive patients. Hypertension. 2013 Dec;62(6):1081-9. doi: 10.1161/HYPERTENSIONAHA.113.02094. Epub 2013 Oct 14. PMID: 24126178.


Inflammation: Di Y, Jones J, Mansell K, Whiting S, Fowler S, Thorpe L, Billinsky J, Viveky N, Cheng PC, Almousa A, Hadjistavropoulos T, Alcorn J. Influence of Flaxseed Lignan Supplementation to Older Adults on Biochemical and Functional Outcome Measures of Inflammation. J Am Coll Nutr. 2017 Nov-Dec;36(8):646-653. doi: 10.1080/07315724.2017.1342213. Epub 2017 Sep 18. PMID: 28922068.


Insulin Resistance: Rhee Y, Brunt A. Flaxseed supplementation improved insulin resistance in obese glucose intolerant people: a randomized crossover design. Nutr J. 2011 May 9;10:44. doi: 10.1186/1475-2891-10-44. PMID: 21554710; PMCID: PMC3112403.


Lupus Nephritis (Kidney disease caused by Systemic Lupus Erythematosus): Clark WF, Parbtani A, Huff MW, Spanner E, de Salis H, Chin-Yee I, Philbrick DJ, Holub BJ. Flaxseed: a potential treatment for lupus nephritis. Kidney Int. 1995 Aug;48(2):475-80. doi: 10.1038/ki.1995.316. PMID: 7564115.


Obesity: Yari Z, Rahimlou M, Poustchi H, Hekmatdoost A. Flaxseed supplementation improves anthropometric measurements, metabolic, and inflammatory biomarkers in overweight and obese adults. Int J Vitam Nutr Res. 2022 Jul;92(3-4):161-168. doi: 10.1024/0300-9831/a000565. Epub 2019 Mar 7. PMID: 30843767.


Polycystic Ovary Syndrome (PCOS): Najdgholami Z, Sedgi FM, Ghalishourani SS, Feyzpour M, Rahimlou M. Flaxseed intervention and reproductive endocrine profiles in patients with polycystic ovary syndrome: an open-labeled randomized controlled clinical trial. Front Endocrinol (Lausanne). 2025 Apr 7;16:1531762. doi: 10.3389/fendo.2025.1531762. PMID: 40260281; PMCID: PMC12010250.


Medicinal Actions:
Antiarthritic, Antibilious, Anticancer, Antidiabetic, Antidiarrheal, Antihypertensive, Anti-Inflammatory, Antioxidant Antitumor, Hepatic, Hypoglycemic, Hypolipidemic, Laxative, Lipolytic, Tonic: Liver

This plant has been shown, by scientific studies, to exibit the following medicinal actions. The fact that studies concerning all of the traditional medicinal actions listed above have not yet been completed, does not mean said actions are invalid. The plants I have included have a long history of effective use, and most were part of the U.S. Pharmacopia prior to the rise of allopathic medicine.

Antiarthritic: Ghaseminasab-Parizi M, Nazarinia MA, Akhlaghi M. The effect of flaxseed with or without anti-inflammatory diet in patients with rheumatoid arthritis, a randomized controlled trial. Eur J Nutr. 2022 Apr;61(3):1377-1389. doi: 10.1007/s00394-021-02707-9. Epub 2021 Nov 27. PMID: 34837524.


Antibilious (Counters liver disorders): Tian Y, Zhou Y, Liao W, Xia J, Hu Q, Zhao Q, Zhang R, Sun G, Yang L, Li L. Flaxseed powder supplementation in non-alcoholic fatty liver disease: a randomized controlled clinical trial. Food Funct. 2025 Feb 17;16(4):1389-1406. doi: 10.1039/d4fo05847j. PMID: 39878023.


Antidiabetic: López-Toledo S, Pineda De la Cruz MC, Gutiérrez-Hurtado IA, Gijón-Soriano AL, Martínez-Martínez E, Valencia-Santiago C, Orellana-Centeno JE, Ramírez-García SA, Pacheco-Cruz R. Flaxseed Improves Glucose and Lipid Metabolism in Mexican Subjects with Type 2 Diabetes: A Parallel Randomized Clinical Trial. Nutrients. 2025 Feb 17;17(4):709. doi: 10.3390/nu17040709. Erratum in: Nutrients. 2025 Dec 26;18(1):74. doi: 10.3390/nu18010074. PMID: 40005038; PMCID: PMC11858396.


Antidiarrheal: Amber Hanif Palla, Anwarul-Hassan Gilani, Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism, Journal of Ethnopharmacology, Volume 169, 2015, Pages 60-68, ISSN 0378-8741, https://doi.org/10.1016/j.jep.2015.03.064.


Antihypertensive (Lowers blood pressure): Rodriguez-Leyva D, Weighell W, Edel AL, LaVallee R, Dibrov E, Pinneker R, Maddaford TG, Ramjiawan B, Aliani M, Guzman R, Pierce GN. Potent antihypertensive action of dietary flaxseed in hypertensive patients. Hypertension. 2013 Dec;62(6):1081-9. doi: 10.1161/HYPERTENSIONAHA.113.02094. Epub 2013 Oct 14. PMID: 24126178.


Anti-Inflammatory (Reduces inflammation): Di Y, Jones J, Mansell K, Whiting S, Fowler S, Thorpe L, Billinsky J, Viveky N, Cheng PC, Almousa A, Hadjistavropoulos T, Alcorn J. Influence of Flaxseed Lignan Supplementation to Older Adults on Biochemical and Functional Outcome Measures of Inflammation. J Am Coll Nutr. 2017 Nov-Dec;36(8):646-653. doi: 10.1080/07315724.2017.1342213. Epub 2017 Sep 18. PMID: 28922068.


Antitumor: Thompson LU, Chen JM, Li T, Strasser-Weippl K, Goss PE. Dietary flaxseed alters tumor biological markers in postmenopausal breast cancer. Clin Cancer Res. 2005 May 15;11(10):3828-35. doi: 10.1158/1078-0432.CCR-04-2326. PMID: 15897583.


Antitumor: Demark-Wahnefried W, Polascik TJ, George SL, Switzer BR, Madden JF, Ruffin MT 4th, Snyder DC, Owzar K, Hars V, Albala DM, Walther PJ, Robertson CN, Moul JW, Dunn BK, Brenner D, Minasian L, Stella P, Vollmer RT. Flaxseed supplementation (not dietary fat restriction) reduces prostate cancer proliferation rates in men presurgery. Cancer Epidemiol Biomarkers Prev. 2008 Dec;17(12):3577-87. doi: 10.1158/1055-9965.EPI-08-0008. PMID: 19064574; PMCID: PMC2703189.


Hepatic (Supports liver function): Tian Y, Zhou Y, Liao W, Xia J, Hu Q, Zhao Q, Zhang R, Sun G, Yang L, Li L. Flaxseed powder supplementation in non-alcoholic fatty liver disease: a randomized controlled clinical trial. Food Funct. 2025 Feb 17;16(4):1389-1406. doi: 10.1039/d4fo05847j. PMID: 39878023.


Hypolipidemic (Lowers cholesterol and triglycerides): Torkan M, Entezari MH, Siavash M. Effect of flaxseed on blood lipid level in hyperlipidemic patients. Rev Recent Clin Trials. 2015;10(1):61-7. doi: 10.2174/1574887110666150121154334. PMID: 25612882.


Hypoglycemic (Lowers blood sugar levels): Rhee Y, Brunt A. Flaxseed supplementation improved insulin resistance in obese glucose intolerant people: a randomized crossover design. Nutr J. 2011 May 9;10:44. doi: 10.1186/1475-2891-10-44. PMID: 21554710; PMCID: PMC3112403.


Laxative: Amber Hanif Palla, Anwarul-Hassan Gilani, Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism, Journal of Ethnopharmacology, Volume 169, 2015, Pages 60-68, ISSN 0378-8741, https://doi.org/10.1016/j.jep.2015.03.064.


Lipolytic (Normalizes blood lipids): Torkan M, Entezari MH, Siavash M. Effect of flaxseed on blood lipid level in hyperlipidemic patients. Rev Recent Clin Trials. 2015;10(1):61-7. doi: 10.2174/1574887110666150121154334. PMID: 25612882.


Tonic: Liver: Tian Y, Zhou Y, Liao W, Xia J, Hu Q, Zhao Q, Zhang R, Sun G, Yang L, Li L. Flaxseed powder supplementation in non-alcoholic fatty liver disease: a randomized controlled clinical trial. Food Funct. 2025 Feb 17;16(4):1389-1406. doi: 10.1039/d4fo05847j. PMID: 39878023.


Cautions According To WebMD

Contra-Indications
Pregnancy: Taking flaxseed by mouth during pregnancy is possibly unsafe. Flaxseed can act like the hormone estrogen. Some healthcare providers worry that this might harm the pregnancy. But there is no reliable clinical evidence about its effects on pregnancy. Until more is known, stay on the safe side and avoid use.

Breast-feeding: There isn't enough reliable information to know if flaxseed is safe to use when breast-feeding. Stay on the safe side and avoid use.

Hormone-sensitive cancers or conditions: Because flaxseed might act somewhat like the hormone estrogen, it might make hormone-sensitive conditions worse. Some of these conditions include breast and ovarian cancer. Until more is known, avoid taking large amounts of flaxseed if you have one of these conditions.

High triglyceride levels (hypertriglyceridemia): Partially defatted flaxseed, which contains less alpha linolenic acid content, might increase triglyceride levels. If your triglyceride levels are too high, don't take this type of flaxseed.

Surgery: Flaxseed might increase the risk of bleeding during and after surgery. Stop using it at least 2 weeks before a scheduled surgery.

Possible Side Effects:
When taken by mouth: Flaxseed is likely safe for most adults. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.

Taking flaxseed extracts that contain lignans is possibly safe. Flaxseed lignan extracts can be used safely for up to 6 months.

Taking raw or unripe flaxseed by mouth is possibly unsafe. It might be poisonous.

When applied to the skin: Flaxseed is possibly safe when used in a cloth on the skin.

Possible Interactions:
Moderate Interaction Be cautious with this combination

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with Flaxseed.
Flaxseed might slow blood clotting. Taking flaxseed along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Medications for diabetes (Antidiabetes drugs) interacts with Flaxseed
Flaxseed might lower blood sugar levels. Taking flaxseed along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Medications for high blood pressure (Antihypertensive drugs) interacts with Flaxseed
Flaxseed might lower blood pressure. Taking flaxseed along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

Antibiotic drugs interacts with Flaxseed
Bacteria in the intestine convert some of the chemicals in flaxseed into lignans, which are thought to be responsible for many of the possible benefits of flaxseed. However, because antibiotics kill these bacteria, lignans might not be formed as usual. This might alter the effects of flaxseed.

Estrogens interacts with Flaxseed
Flaxseed can act like the female hormone estrogen. It might compete with drugs that contain estrogen. Flaxseed might make these estrogen-containing drugs less effective.

Hunger Busting Flaxseed Balls:


The following recipe will provide you with the minimum daily recommended dosage of flaxseed meal (20 grams) to noprmalize bowel movements, blood sugar, cholesterol, and blood pressure. It will also help reverse obesity, and swelling of the kidneys in people with lupus. It can reduce inflammation and the risk of certain cancers. The lignans provide antioxidants, which guard against cell damage and inflammation. Eating just one ball in the morning will help keep you full most of the day.

Ingredients:

  • 100 grams ground flaxseed
  • 100 grams creamy peanut butter
  • 25 grams PB2 peanut butter powder

Instructions:


In a medium bowl, mix all ingredients until thoroughly incorporated.

Divide the dough into 5 equal 45 gram portons, and roll into balls.

Eat one ball each morning, and it should keep you full until supper.

Herbal Preparations For Flaxseed

Ground Seeds

Part Used: Seed
Plant State: Dried Powdered
Add ground seeds to smoothies, tea, salads, or any other foods.
Dosage: 40 grams daily.



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