Ashwagandha

(Withania somnifera)

Ashwagandha is a non native plant which can only be cultivated in certain areas of this country. I have only included it in this website because I feel it is the best adaptogenic plant I have ever used. I am not a medical professional, and I am not attempting to give medical advice. You should always consult a licensed physician before starting any herbal regime. The information contained herein will be a mixture of clinical studies, anecdotal evidence, and my own personal experiences.

Other Names:
Withania, Winter Cherry, Indian Winter Cherry, Indian Ginseng, Ashwagandha

Range:


Family:
Solanaceae – Nightshade family

Habitat:
It is found online, in healthfood stores, local grocery stores, or perhaps even your spice cabinet.

Parts Used:
Roots

Uses:
Culinary Uses:
None Known

The following text is meant for informational purposes only. It is not meant to diagnose or treat any illness or injury. Always consult with a physician or other qualified medical care provider concerning the diagnosis and treatment of any illness or injury.

Energetics
Taste: Salty
Thermal: Warming
Humidity: Moistening

Medicinal Uses:
Ashwagandha root has been used in Ayurvedic medicine for centuries. It is used to treat Alzheimer’s disease and memory problems, auto-immune disorders, arthritis and carpel tunnel, stress, and as a sexual tonic. It increases general stamina, and long-term endurance. Clinical triels outlined in the link below have demonstrated the efficacy of W. somnifera at improving cardiorespiratory endurance. I have personally seen this root work wonders in the treatment of anxiety, decreased energy, stamina, and strength.

Here is a link to a published paper outlining the findings of one of the myriad scientific studies performed demonstrating the efficacy of Ashwagandha, Withania somnifera, on a host of devastating diseases.

This link takes you to a published paper demonstrating the "Efficacy of Ashwagandha (Withania somnifera) in improving cardiorespiratory endurance in healthy athletic adults".

Medicinal Actions:
Adaptogen, Anti-Inflammatory, Antineoplastic, Antioxidant, Anxiolytic, Aphrodisiac, Nervine, Tonic - Brain, Tonic: Cardiac, Tonic: Nerve, Tonic: Sexual Male