Dandelion

(Taraxacum officinale)

Other Names:

N/A

Range:

map

Family:

Asteraceae – Composite family

Growth Type:

A Herbaceous Perennial weed which is the bane of lawncare nuts throughout the United States.

Height:

Up to 3 ft in height

Leaves:

Deeply toothed leaves form a basal rosette.

Stem/Trunk:

Single hollow stem on flower

Root:

A deep taproot

Flower Season:

Spring

Flower Appearance:

Composite yellow flowers consisting of disk flower, ray flowers, and bracts.

Seed/Fruit:

When the flower goes to seed, it produces a round white seed cluster which readily release under a gentle breeze.

Miscellaneous characteristics:

Just about every kids has, at one time or another, picked a dandelion flower in seed, and watched the seeds scatter as they blew them free of the flower head.

Habitat:

Lawns and waste areas all over North America

Parts Used:

Leaves, Flowers, Roots

Culinary Uses:

In the early spring, before the plant flowers, the tender young leaves can be added to salads, or used as a cooked vegetable. Once the plant flowers, most people the leaves are too bitter to eat. I however, still like the flavor they bring to salads, I have also used the leaves from spring through autumn as a cooked vegetable. The leaves are very high in Vitamin & minerals. A tea made from the leaves is used as a tonic to promote general health. When dry roasted, and ground, the root is supposed to make a good coffee substitute, although I have not personally tried it. The flowers can be dipped in a batter and fried to make a tasty fritter. The flower tops can also be made into a wonderfully delicate wine. It is important to note that you must not use any of the green underside part of the flower (the sepals), as this will impart an unpleasant bitterness to your wine. It takes a while to gather enough flowers to make wine, but your work will be rewarded, as this is one of the best wines I have ever tasted.

The following text is meant for informational purposes only. It is not meant to diagnose or treat any illness or injury. Always consult with a physician or other qualified medical care provider concerning the diagnosis and treatment of any illness or injury.

Energetics

Taste: Bitter
Thermal: Cooling
Humidity: Drying


Traditional Medicinal Uses:

It is important to note that like with many other plants, just by eating dandelion, you will reap numerous health benefits. The flowers, leaves, and roots have strong anti-inflammatory properties. Root tea has been used as a diuretic, and to treat ailments of the liver, gall bladder, kidney, and bladder. Dandelion has been shown effective at dissolving and eliminating urinary and biliary stones and gravel. A tea or decoction made from the leaves has also been used as a tonic to treat the liver, weak or impaired digestion, and constipation. I make an ointment from the flowers which I find to be HIGHLY effective at alleviating joint pain caused by arthritis.


This plant has been shown, by scientific studies, to be effective for the treatment of the following conditions. The fact that studies concerning all traditional uses listed above have not yet been completed, does not mean said uses are invalid. The plants I have included have a long history of effective use, and most were part of the U.S. Pharmacopia prior to the rise of allopathic medicine.


Anorexia: Rasool, Sheezan, and Bharti Sharma. "Taraxacum officinale: a high value less known medicinal plant." Ann Plant Sci 3, no. 12 (2014): 908-915.


Arthritis: Chen J, Wu W, Zhang M, Chen C. Taraxasterol suppresses inflammation in IL-1β-induced rheumatoid arthritis fibroblast-like synoviocytes and rheumatoid arthritis progression in mice. Int Immunopharmacol. 2019 May;70:274-283. doi: 10.1016/j.intimp.2019.02.029. Epub 2019 Mar 6. PMID: 30851708.


Ascites (Fluid in the abdomen): Ardiyanto, D., Z. Zulkarnain, P. R. W. Astana, A. Triyono, F. Novianto, U. Fitriani, U. Nisa, and T. A. Mana. "Efficacy of hepatoprotector jamu formula (combination of Curcuma longa, Curcuma xanthorrhiza, and Taraxacum officinale) compared to Fructus schizandrae extract in mild liver injury: a randomized controlled trial." In IOP Conference Series: Earth and Environmental Science, vol. 913, no. 1, p. 012089. IOP Publishing, 2021.


Atonic Dyspepsia: Akbar, Shahid, and Shahid Akbar. "Taraxacum officinale (L.) Weber ex FH Wigg (Asteraceae/Compositae) (Syns.: T. dens-leonis Desf.; T. vulgare (Lam.) Schrank)." Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications (2020): 1743-1751.


Carbuncles (Dome shaped group of furnuncles) (boils): Wu J, Sun J, Liu M, Zhang X, Kong L, Ma L, Jiang S, Liu X, Ma W. Botany, Traditional Use, Phytochemistry, Pharmacology and Quality Control of Taraxaci herba: Comprehensive Review. Pharmaceuticals (Basel). 2024 Aug 23;17(9):1113. doi: 10.3390/ph17091113. PMID: 39338278; PMCID: PMC11434673.


Cholecystitis (Inflammation of the gallbladder): Tee, Desmond Weia; Wong, Hon Foonga,. Effective Common Chinese Herbal Medicines Used in Treating Chronic Cholecystitis with Liver-Gallbladder Dampness-Heat Syndrome: A Review of Clinical Studies in the Past 10 Years. World Journal of Traditional Chinese Medicine 9(1):p 8-20, Jan–Mar 2023. | DOI: 10.4103/2311-8571.364414


Cholelithiasis (Gallstones): Mahboubi, Mohaddese; Mahboubi, Mona. Hepatoprotection by dandelion (Taraxacum officinale) and mechanisms. Asian Pacific Journal of Tropical Biomedicine 10(1):p 1-10, January 2020. | DOI: 10.4103/2221-1691.273081


Constipation (difficulty passing stool): Akbar, S. (2020). Taraxacum officinale (L.) Weber ex F.H. Wigg (Asteraceae/Compositae). In: Handbook of 200 Medicinal Plants. Springer, Cham. https://doi.org/10.1007/978-3-030-16807-0_180


Edema (Dropsy or Swelling): Saeki, Daisuke, Takeshi Yamada, Yasuko In, Tetsuya Kajimoto, Reiko Tanaka, Yota Iizuka, Takahisa Nakane, Akihito Takano, and Kazuo Masuda. "Officinatrione: An unusual (17S)-17, 18-seco-lupane skeleton, and four novel lupane-type triterpenoids from the roots of Taraxacum officinale." Tetrahedron 69, no. 5 (2013): 1583-1589.


Furuncle (Boils): Rasool, Sheezan, and Bharti Sharma. "Taraxacum officinale: a high value less known medicinal plant." Ann Plant Sci 3, no. 12 (2014): 908-915.


GERD (Gastroesophogeal reflux disease (heartburn)): Li Y, Chen Y, Sun-Waterhouse D. The potential of dandelion in the fight against gastrointestinal diseases: A review. J Ethnopharmacol. 2022 Jul 15;293:115272. doi: 10.1016/j.jep.2022.115272. Epub 2022 Apr 8. PMID: 35405251.


Hyperglycemia (high blood sugar): Wirngo FE, Lambert MN, Jeppesen PB. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes. Rev Diabet Stud. 2016 Summer-Fall;13(2-3):113-131. doi: 10.1900/RDS.2016.13.113. Epub 2016 Aug 10. PMID: 28012278; PMCID: PMC5553762.


Hyperkalemia (High serum potassium levels): Adelakun, Sunday Aderemi, Aniah Julius Akomaye, Olusegun Dare Omotoso, and Olukayode Abimbola Arowosegbe. "Anti-hepatopathy and anti-nephropathy activities of Taraxacum officinale in a rat model of Streptozotocin diabetes-induced hepatorenal toxicity and dyslipidemia via attenuation of oxidative stress, inflammation, apoptosis, electrolyte imbalances, and mitochondrial dysfunction." Aspects of Molecular Medicine 3 (2024): 100034.


Hypertension (High blood pressure): Adelakun, Sunday Aderemi, Aniah Julius Akomaye, Olusegun Dare Omotoso, and Olukayode Abimbola Arowosegbe. "Anti-hepatopathy and anti-nephropathy activities of Taraxacum officinale in a rat model of Streptozotocin diabetes-induced hepatorenal toxicity and dyslipidemia via attenuation of oxidative stress, inflammation, apoptosis, electrolyte imbalances, and mitochondrial dysfunction." Aspects of Molecular Medicine 3 (2024): 100034.


Jaundice (yellowing of the skin and eyes): Mahboubi, Mohaddese; Mahboubi, Mona. Hepatoprotection by dandelion (Taraxacum officinale) and mechanisms. Asian Pacific Journal of Tropical Biomedicine 10(1):p 1-10, January 2020. | DOI: 10.4103/2221-1691.273081


Oliguria (Low urine output): Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009 Aug;15(8):929-34. doi: 10.1089/acm.2008.0152. PMID: 19678785; PMCID: PMC3155102.


Polymyalgia Rheumatica (PMR): Chen, Biao, Ian Edwin Cock, and Yelu Liu. "Taraxacum officinale (L.) Weber ex FH Wigg Root Extracts Inhibit the Growth of Bacterial Triggers of Selected Autoimmune Inflammatory Diseases and Potentiate the Activity of Conventional Antibiotics." Pharmacognosy Communications 14, no. 3 (2024): 102-114.


Renal Lithiasis (Kidney stones): Yousefi Ghale-Salimi M, Eidi M, Ghaemi N, Khavari-Nejad RA. Inhibitory effects of taraxasterol and aqueous extract of Taraxacum officinale on calcium oxalate crystallization: in vitro study. Ren Fail. 2018 Nov;40(1):298-305. doi: 10.1080/0886022X.2018.1455595. PMID: 29619876; PMCID: PMC6014465.


Rheumatoid Arthritis: Chen, Biao, Ian Edwin Cock, and Yelu Liu. "Taraxacum officinale (L.) Weber ex FH Wigg Root Extracts Inhibit the Growth of Bacterial Triggers of Selected Autoimmune Inflammatory Diseases and Potentiate the Activity of Conventional Antibiotics." Pharmacognosy Communications 14, no. 3 (2024): 102-114.


Urinary Calculus: Yousefi Ghale-Salimi M, Eidi M, Ghaemi N, Khavari-Nejad RA. Inhibitory effects of taraxasterol and aqueous extract of Taraxacum officinale on calcium oxalate crystallization: in vitro study. Ren Fail. 2018 Nov;40(1):298-305. doi: 10.1080/0886022X.2018.1455595. PMID: 29619876; PMCID: PMC6014465.


Cautions According To WebMD

Contra-Indications
None Known

Possible Side Effects:
None Known

Possible Interactions:
None Known

Medicinal Actions:
Alterative, Antacid, Antidiabetic, Antihydropic, Anti-Inflammatory, Antilithic, Antioxidant, Antirheumatic, Antiscorbutic, Aperient, Astringent, Cholagogue, Diuretic, Galactagogue, Hepatic, Laxative, Lithotriptic, Lymphatic, Tonic: Kidney, Tonic: Liver

This plant has been shown, by scientific studies, to exibit the following medicinal actions. The fact that studies concerning all of the traditional medicinal actions listed above have not yet been completed, does not mean said actions are invalid. The plants I have included have a long history of effective use, and most were part of the U.S. Pharmacopia prior to the rise of allopathic medicine.


Alterative (Restores proper function to the body): Govender, Nervashnee. "A study comparing the effectiveness of a herbal-complex (Arctium lappa, Berberis aquifolium, Echinacea purpurea and Taraxacum officinale) as compared to homoeopathic simillimum in the treatment of Acne vulgaris." PhD diss., 2003.


Antacid (Reduces or eliminates stomach acid): Li Y, Chen Y, Sun-Waterhouse D. The potential of dandelion in the fight against gastrointestinal diseases: A review. J Ethnopharmacol. 2022 Jul 15;293:115272. doi: 10.1016/j.jep.2022.115272. Epub 2022 Apr 8. PMID: 35405251.


Antihydropic (Alleviates fluid retention (Dropsy)): Saeki, Daisuke, Takeshi Yamada, Yasuko In, Tetsuya Kajimoto, Reiko Tanaka, Yota Iizuka, Takahisa Nakane, Akihito Takano, and Kazuo Masuda. "Officinatrione: An unusual (17S)-17, 18-seco-lupane skeleton, and four novel lupane-type triterpenoids from the roots of Taraxacum officinale." Tetrahedron 69, no. 5 (2013): 1583-1589.


Antilithic (Prevents stones or gravel in the urine): Yousefi Ghale-Salimi M, Eidi M, Ghaemi N, Khavari-Nejad RA. Inhibitory effects of taraxasterol and aqueous extract of Taraxacum officinale on calcium oxalate crystallization: in vitro study. Ren Fail. 2018 Nov;40(1):298-305. doi: 10.1080/0886022X.2018.1455595. PMID: 29619876; PMCID: PMC6014465.


Antioxidant (Renders free radicals harmless): Pădureţ, S. E. R. G. I. U., Sonia Amariei, Gheorghe Gutt, and Beniamin Piscuc. "The evaluation of dandelion (Taraxacum officinale) properties as a valuable food ingredient." Romanian Biotechnological Letters 21, no. 3 (2016): 11569-11575.


Antiscorbutic (Prevents or cures scurvy): Pădureţ, S. E. R. G. I. U., Sonia Amariei, Gheorghe Gutt, and Beniamin Piscuc. "The evaluation of dandelion (Taraxacum officinale) properties as a valuable food ingredient." Romanian Biotechnological Letters 21, no. 3 (2016): 11569-11575.


Aperient (A mild gentle laxative): U.S. Department of Agriculture, Agricultural Research Service. 1992-2016. Dr. Duke's Phytochemical and Ethnobotanical Databases. Home Page, http://phytochem.nal.usda.gov/


Bitter (Releases digestive hormones in the gut): Li Y, Chen Y, Sun-Waterhouse D. The potential of dandelion in the fight against gastrointestinal diseases: A review. J Ethnopharmacol. 2022 Jul 15;293:115272. doi: 10.1016/j.jep.2022.115272. Epub 2022 Apr 8. PMID: 35405251.


Cholagogue (Stimulates the flow of bile from the liver): Wichtl, M. 1984. Teedrogen. Ein Handbuch fur Apotheker und Arzte. Wissenschaftliche Verlagsgesellscharft. mbH Stuttgart. 393 pp.


Diuretic (Increased urine production and output): Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009 Aug;15(8):929-34. doi: 10.1089/acm.2008.0152. PMID: 19678785; PMCID: PMC3155102.


Galactagogue (Increases lactation): Geraci, Anna, Vincenza Polizzano, and Rosario Schicchi. "Ethnobotanical uses of wild taxa as galactagogues in Sicily (Italy)." Acta Societatis Botanicorum Poloniae 87, no. 2 (2018).


Hepatic (Supports proper liver function): Mahboubi, Mohaddese; Mahboubi, Mona. Hepatoprotection by dandelion (Taraxacum officinale) and mechanisms. Asian Pacific Journal of Tropical Biomedicine 10(1):p 1-10, January 2020. | DOI: 10.4103/2221-1691.273081


Laxative (Stimulates the bowel): Akbar, S. (2020). Taraxacum officinale (L.) Weber ex F.H. Wigg (Asteraceae/Compositae). In: Handbook of 200 Medicinal Plants. Springer, Cham. https://doi.org/10.1007/978-3-030-16807-0_180


Lithotriptic (Dissolves and eliminates urinary and biliary stones): Yousefi Ghale-Salimi M, Eidi M, Ghaemi N, Khavari-Nejad RA. Inhibitory effects of taraxasterol and aqueous extract of Taraxacum officinale on calcium oxalate crystallization: in vitro study. Ren Fail. 2018 Nov;40(1):298-305. doi: 10.1080/0886022X.2018.1455595. PMID: 29619876; PMCID: PMC6014465.


Lymphatic (Stimulates and cleanses the lymphatic system): Michelini, Sandro, Vincenzo Gasbarro, Marcello Izzo, and Francesco G. Albergati. "Study on the therapeutic efficacy of a polyphitho therapeutic compound in primary and secondary lymphedema." Lymphatic Research and Biology 19, no. 1 (2021): 66-72.


Nephritic (Support proper function of the kidneys): Kültür, Şükran, Bahar Gürdal, Aynur Sari, and Gülay Melikoğlu. "Traditional herbal remedies used in kidney diseases in Turkey: an overview." Turkish Journal of Botany 45, no. 4 (2021): 269-287.


Tonic: Kidney (See nephritic): Kültür, Şükran, Bahar Gürdal, Aynur Sari, and Gülay Melikoğlu. "Traditional herbal remedies used in kidney diseases in Turkey: an overview." Turkish Journal of Botany 45, no. 4 (2021): 269-287.


Tonic: Liver (See hepatic): Mahboubi, Mohaddese; Mahboubi, Mona. Hepatoprotection by dandelion (Taraxacum officinale) and mechanisms. Asian Pacific Journal of Tropical Biomedicine 10(1):p 1-10, January 2020. | DOI: 10.4103/2221-1691.273081


Herbal Preparations For Taraxacum officinale

00 Capsules

Strong Decoction

Part Used: Root
Plant State: Fresh
Place 2 ounces of fresh root into a pan. Add 1 quart of water and bring to a boil. Continue to boil over medium heat, stirring periodically, until reduced by half. Cool the mixture and strain and drink.
Dosage: 2-4 oz up to four times daily as needed


Infusion

Part Used: Leaves
Plant State: Fresh
Place 2 ounces of the fresh chopped leaves into a quart mason jar and fill the jar with almost boiling water. Cover the jar, place it in a sunny location, and let it sit for 8 to 10 hours. If refrigerated, the infusion will last a couple of days.
Dosage: 3-6 oz As Needed


Infused Oil

Part Used: Flower Heads
Plant State: Fresh
In a quart mason jar, thoroughly mix 1 ounce of dried, or 2 ounce of fresh, flower heads and 6 ounces by weight of the oil of your choice. Cover the jar and place in a sunny spot for a month or so. Strain your oil, return to the cleaned jar and store in the refrigerator until needed.

Crock Pot Method: (My favorite)
Place 1 ounce of dried, or 2 ounces of fresh, flower heads and 6 ounces by weight of grape seed oil into a blender, and blend until thoroughly mixed. Transfer the mixture to a crock pot, making sure to use a rubber spatula to get every bit of the mixture. Now set the dial to its lowest setting, and allow to heat uncovered for 12 hours. After this time has elapsed, place the cover on the crock pot and turn the switch to off. Allow the pot to sit covered until the following morning. Then turn the crock pot once again to its lowest setting, remove the cover, and allow to heat uncovered for an additional 12 hours. Once this time has elapsed, allow the oil to cool enough that you can touch it without burning yourself, and then strain the oil from the plant material. Now place the strained infused oil into a pint-sized mason jar and store it in the refrigerator until needed. (When straining my infused oils, I line a fine metal sieve with cheesecloth, and set the sieve over a glass bowl. I then pour the mixture into the strainer, and let it sit until all the oil has drained. Once it appears that it has completely drained, you will notice that there is much less than the 6 ounces of oil you started with. I then gather the ends of the cheesecloth, and twist with my hands to wring out every bit of oil I can. I am always surprised how much oil is still released from the plant material. You can expect to yield just over 5 ounces by weight of your infused oil)
Dosage: You can apply infused oil topically as needed to ease arthritis pain. You can also follow the directions below to turn your infused oil into an ointment or salve.
Dosage: Use to make ointment or salve


Ointment or Salve

Infused oils are turned into ointments and salves. I have found a 5:1 ration by weight of infused oil to bee's wax yields the best consistency of ointment. In a medium saucepan, heat 5 ounces, by weight, of your previously prepared infused oil over low heat. When the oil is hot enough, stir in 1 ounce of grated bees wax until completely dissolved.
Dosage: Apply topically as needed to alleviate arthritis pain.


Tincture

Part Used: Flower heads
Plant State: Fresh
Alcohol Percentage: 50%
Plant to Alcohol Ratio: 1:2
Label a quart mason jar with the plant name, the part of the plant used, the percentage of alcohol used, and the date the tincture was started.

Fill the jar to the neck with chopped fresh flower heads then pour in 750 ml of 100 proof vodka, or 500 ml of 150 proof Everclear and 250 ml of water. Next pour the contents of the jar into a blender and blend until all of the plant material is thoroughly chopped into fine pieces and incorporated into the menstrum. This will increase the surface area and provide better leaching of the plant constituents. As a matter of fact, this method works so well that, if necessary, the tincture can be used in as little as 7 days. Now pour the contents of the blender back into the jar, being careful to scrape every last bit of goodness from the blender. Place a lid on the mason jar, shake it well, and place the jar in a dark cupboard. Once a day for the first 7 days, take the jar out of the cupboard and shake it well. Place the jar back into the cupboard to soak for another 3 weeks. After the tincture has soaked for 30 days, remove it from the cupboard and strain out the spent plant material. Your tincture will remain viable for 2-3 years.
Dosage: apply topically as needed to alleviate arthritis pain.


Tincture

Part Used: Root
Plant State: Fresh
Alcohol Percentage: 50%
Plant to Alcohol Ratio: 1:2
Label a quart mason jar with the plant name, the part of the plant used, the percentage of alcohol used, and the date the tincture was started.

Fill the jar to the neck with chopped fresh leaves and then pour in 750 ml of 100 proof vodka, or 500 ml of 150 proof Everclear and 250 ml of water. Next pour the contents of the jar into a blender and blend until all of the plant material is thoroughly chopped into fine pieces and incorporated into the menstrum. This will increase the surface area and provide better leaching of the plant constituents. As a matter of fact, this method works so well that, if necessary, the tincture can be used in as little as 7 days. Now pour the contents of the blender back into the jar, being careful to scrape every last bit of goodness from the blender. Place a lid on the mason jar, shake it well, and then place the jar in a dark cupboard. Once a day for the first 7 days, take the jar out of the cupboard and shake it well. Place the jar back into the cupboard to soak for another 3 weeks. After the tincture has soaked for 30 days, remove it from the cupboard and strain out the spent plant material. Your tincture will remain viable for 2-3 years.
Dosage: 1/2 - 1 tsp up to 3 times daily



Dandelion Video

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