Most people have no idea how
to make use of a plants medicinal properties. They think it is much
too difficult, or magical, and they would never be able to do it.
you have ever made a cup of tea, you have made an herbal
Wintergreen became widely recognized as an
effective pain management tea during the Revolutionary War. After
the colonists dressed up as Indians, boarded the merchant ships in
Boston harbor, and dumped all of the tea into the harbor, they
turned to the widely available wintergreen plant. They brewed a fine
tasting tea which had the added benefit of reducing pain and fever.
Talk about two birds with one stone...
What does all this mean to you? It means you
need not worry about making healthful herbal preparations. With a
little knowledge, and a few basic tools, you can turn your kitchen
into a makeshift apothecary. The first thing we need to look at are
the types of preparations.
Teas: (Using fresh or dried herbs)
This is by far the easiest method of making use of the health
benefits of a plant. All you need to do is place a small amount of
fresh or dried herb into a cup. I usually use a teaspoon of most
dried herbs, and a tablespoon of most fresh herbs. Then heat water
until it is just about at a boil, and pour it over the leaves.
Allow this to steep for 10 or 20 minutes, strain and enjoy your
healthful tea. You can add more or less herb to suit your taste.
If you have a sweet tooth like I do, then I might also recommend a
little locally grown organic honey.
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Infusions are made using mineral rich food
type herbs such as Stinging Nettle, and Dandelion, etc. To make
your healthful infusion, you simply place 2 ounces of the fresh
herb, or 1 ounce of dried, into a quart mason jar, and fill the
jar with almost boiling water. Cover the jar, and let it sit for 8
to 10 hours. It is usually recommended that you make your
infusions at night, then you can enjoy them the next day. If
refrigerated, the infusion will last a day or two.
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One would make a decoction from fresh or
dried roots, barks, berries, or seeds. This method is not used for
aromatic herbs, as the essential oils will be lost when the water
is brought to a boil. Place 2 ounces of fresh, or 1 ounce of fresh
material into a pan. Add 1 quart of water, and bring to a boil.
Continue to boil over medium heat, stirring periodically, until
reduced by half. Cool the mixture, and strain and drink.
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Steam inhalations are used to break up
sinus congestion, and ease head colds. To make your steam
inhalation, take a couple ounces of fresh aromatic herbs like
wintergreen, peppermint, spearmint, eucalyptus, lavender, etc.,
into a sauce pan. Add water, and bring to a gentle simmer. Remove
the pan from the heat. Be careful, it will be very hot. Place a
towel over your head, and place your head over the pan, and inhale
the soothing vapors.
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A poultice is nothing more than an
external application of macerated leaves or berries applied to an
effected area of the body. In my opinion, the best poultice is
still made the old fashioned way; by taking the leaves and or
berries into your mouth, and chewing them into a paste. Your
saliva actually has antiseptic properties which will aid in the
healing power of the poultice. It is however important to remember
that only your own saliva may be used. If you are treating someone
else, their saliva must be used. Just as you would not spit in
someone's eye, you should never spit in their cut. My favorite poultice is made by
chewing up a bunch of plantain leaves, and applying the paste to
the skin. Use a bandage, or a piece of gauze to hold the macerated
material in place until it dries out. Examine the area, and
reapply if necessary. Transdermal delivery of herbs is much faster
than taking them internally.
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A compress is similar to a poultice in
that an herb is applied topically. But unlike a poultice, it
does not use macerated whole fresh or dried plant material. To
make a compress, one would soak a piece of gauze, cotton ball,
or some other material with tinctured, decocted, or infused
plant materials, and secure it to the affected area with a
bandage. This can be used as often as you like. Change it as
needed, or at the very least, twice daily. To make an infusion
to treat a cut or skin abrasion, I would suggest adding equal
parts Arnica and Plantain plantain to a pint of water; bring it
to a boil, reduce the heat, and simmer for 15 minutes. Next soak
a rag in the tea, and apply it directly to the affected area.
When the cloth is dried out, rewet and reapply as needed.
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A fomentation is very similar to a
compress, save one major difference; the infusion, decoction, or
tincture used is much more diluted than that of a compress. To
make the fomentation, simply soak a cloth in the diluted medium.
Apply to affected area, and replace every 5 - 10 minutes.
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A soak is just as the name implies. You
fill a tub large enough to soak the effected area, with water
and an herbal infusion, decoction, or tincture. You then simply
soak the effected body part. You can also soak your bottom in a
sitz bath, or use the bathtub to soak your entire body. This is
an excellent remedy for tired, achy, sore muscles, or even
strains and sprains.
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You can purchase infused oils in the
grocery store. Many of use use them all the time when we cook. I
love using garlic infused olive oil for my pasta sauces. Making
your own medicinally infused oils follow the same logic. the
medicinal properties of the herb are infused into the oil of your
choice. I normally use almond, sunflower, olive, or vegetable oil.
Natural Solar infusion method: Chop well 2
ounces of fresh herb or root (or again 1 ounce of dried) and place
it in a blender. Next add 5 ounces of the oil of your choice, and
pulse the blender five or six times to completely mix the herb and
oil. Now pour this mixture into a pint size wide mouth mason jar,
cover, and place in a sunny spot for a month or so. Strain your
oil, and store in the refrigerator until needed.
The kitchen infusion method: (The one I
always use) Chop well 2 ounces of fresh herb or root (or again 1
ounce of dried) and place it in a blender. Next add 5 ounces of
the oil of your choice, and pulse the blender five or six times to
completely mix the herb and oil. Pour the mixture into a double
boiler, or a small crock pot, and simmer over the lowest heat
setting for the better part of a day. Strain your oil, and store
in the refrigerator until needed.
When straining my infused oils, I place a
coffee filter into a fine metal sieve, and set the sieve over a
glass bowl. I then pour the mixture into the strainer, and let it
sit until all the oil has drained. Once it appears that it has
completely drained, you will notice that there is much less than
the 5 ounces of oil you started with. I usually take a large
wooded spoon, or something else heavy, and pack the mixture into
the strainer. I am always surprised how much oil is still released
from the plant material..
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Infused oils are turned
into ointments and salves. In a medium saucepan, heat your
previously prepared infused oil over low heat. When the oil is hot
enough, stir in 1 teaspoon of grated bees wax per ounce of oil.
When the wax is completely dissolved, dip the back of a clean cold
spoon into the mixture. Allow it to cool and solidify. If the
ointment is too hard, add more oil, if it is too soft, add more
bees wax, until you reach your desired consistency. After a
discussion with a local herbalist concerning the benefits of
adding Lanolin to ointments, I have begun adding it to all of my
ointments. I love the luxurious texture, and soothing effect it
has on the skin.
Comfrey Ointment formulary
Jewelweed and Plantain Ointment
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Simply put, a tincture is made by soaking
a fresh or dried herb in a alcohol, also called a
menstrum. Not only is the alcohol meant as a means to extract the
medicinal properties of the plant, it is also used to preserve
your medicinal tincture.
The alcohol content of
your menstrum is very important to the final product. What proof
you use depends upon the type of plant material you are using. If
you are using fresh plants material, you should use the highest
percentage alcohol you can find. The reason for this is tow fold;
first of all, many plants contain resinous constituents that are
not readily soluble in a low alcohol percentage menstrum; and
finally, as the curative properties of the fresh plant material
are extracted, so too is the water contained
within the cells. In many cases this will greatly effect the ratio
of ethanol to water. Everclear, which is 95% alcohol, is perfect
for fresh or slightly wilted plant material. To ensure my
tinctures are of the highest quality and efficacy, I will
typically use the highest percentage alcohol I can find. However,
if you find the high
cost of 95% alcohol prohibitive, and you are tincturing a plant
that is not resinous in nature, you can use 100 proof Vodka. It contains 50% alcohol, and even after the water is
leached from the plant material, the alcohol content will still be over 40%.
This level is sufficient to preserve your tinctures. Due to its
lack of water, if you are
using a dried, low resin, plant material, you can use 80 proof, or 40% ethanol. I have read accounts where fresh plant material was
tinctured in 80 proof alcohol, and it resulted in a tincture that
was just over 30% alcohol. This is not a high enough percentage to
properly preserve the tincture. In most cases properly made
tinctures will last for years, but as the alcohol content goes
down, so too does the shelf life.
I realize there may be
some out there who, for one reason or another, may not use
alcohol. To allay your fears, you are not doing a shot of
tincture. You are making a medicine that is administered by the
drop, with an average dosage being 20 - 30 drops. Imagine putting
20 drops of a mixture 50% alcohol into a shot glass; that amount
is negligible. Even most religions allow for the use of
alcohol in medicinal preparations. If however
you are still against using alcohol, vinegar or glycerin can also
be used as a menstrum. I do not feel the resulting preparation are
of the same efficacy as al alcohol tincture, but many people swear
by them. I should also point out that these preparations cannot be
considered tinctures, as a tincture by definition uses a alcohol
as a menstrum.
For demonstration purposes, I will talk
you through creating a Stinging Nettle Urtica dioica tincture as a
general health tonic. The medicinal actions of Stinging Nettle are
Alterative, Antiarthritic, Anticatarrhal, Anti-Inflammatory,
Antirheumatic, Astringent, Depurative, Diuretic, Immunostimulant,
We begin by
gathering a large ziplock bag full of Stinging Nettles. Transfer
the herb to a cutting board, or food processor, and chop them well.
I have even mixed the plant with a small amount of menstrum in a
blender and blended it until completely incorporated. Doing this creates more surface area from which the menstrum can
leach the curative properties. Completely fill a quart mason jar
with the chopped leaves, being sure to pack them in well. Next
fill the mason jar to the top with the highest percentage alcohol
you can get. Yes, it is
possible to completely fill the same jar twice. Take a fork, and
press the Stinging Nettles down to release any air bubbles. Top
off the vodka, so it fills to the rim and seal the jar. Place the
tincture in a cool dark place. After the first 24 hours, check the
jar, and fill as needed. Just like with a fine Scotch, it always seems as though the fairies
take their share the first day. Shake the jar once a day for the
first 7 days. Let your tincture sit in that cool dark place for a
minimum of six weeks. Strain, and bottle. You now have a wonderfully
curative general health tonic. The resulting deep green tincture will be a
ratio of 1:2.
You can also tincture
dried plant material. The procedure is similar, although you do
not fill the jar with the dried plant material. When tincturing
dried materials, I begin by powdering the material as best as I
can. Remember, more surface area results in a better tincture. I
then weigh out 5 oz of dried plant material and add it to a mason
jar. I then pour in 750 ml of 95% alcohol Everclear. It will require you
to pour in part of the Everclear and then stir the jar to ensure there
are no dry spots. This will allow you to pour the rest of the
menstrum into the jar. Next seal the jar and place it in a dark
cupboard. make sure to shake it well every day to ensure no plant
material settles to the bottom. In about 3 -4 weeks you will have
a great 1:5 ratio tincture.
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A liniment is a tincture made with
isopropanol, isopropyl rubbing alcohol, as the menstrum rather than the ethanol. This is toxic, and can
only be used as an external rub. If you choose to make a liniment,
make sure to label it "FOR EXTERNAL USE ONLY". Liniments
used to soothe tired sore muscles. A liniment made from
capsicum and wintergreen or capsicum and willow or black birch
bark is an excellent topical rub for arthritis.
I will let you in on a
little secret, an ethanol tincture applied topically has the same
efficacy as an isopropanol liniment. It does not however, have the
inherent toxicity of isopropanol. While it is a few dollars
cheaper than the least expensive ethanol, those few dollars are
not worth a possible mistake which has the potential to end in
death. I would counsel you to spend a few extra bucks and make
tinctures for topical application rather than run into a potential
problem with isopropanol.
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|You know have
the necessary information to begin reaping the benefits of the
natural world around us.